Showing posts with label Post-Ride. Show all posts
Showing posts with label Post-Ride. Show all posts

Sunday, November 9, 2014

Reflections



Perhaps I haven't gone in to much detail about myself, but I'm currently a fifth year medical student at the University of Aberdeen. I joined the cycle tour as part of my fifth year electives project, doing a study on what we eat and how our bodies change while on tour. This was finally completed last week.



I'm quite proud of the final product to say the least, especially with all the planning that has gone in to it since the conception of the idea. My final reflections (included in the paper) are as below:-

Life is beautiful.

When I first moved to Aberdeen to begin my medical studies, I never thought I would catch the cycling bug. A few years of commuting to university later, I bought my first road bicycle.. and the shorts to go with it! So there I was, in my fourth year of medical school, getting many miles under my belt, itching for more. It was not until after the prospect of fifth year medical electives were mentioned, before I started planning the grand scheme.

Fourth year was a long haul, but with a little bit of pondering here and there, I found a way to incorporate cycling in to my final year of medicine - a nutritional study! I had actually volunteered as a subject for a nutritional study a few years prior to this, so it was not completely new to me.  This had the main benefit of requiring little equipment, while still providing useful information for the individuals involved.

Cycle touring was still a very foreign subject to me at the time, but with further reading, it was clear that very little research had been done on cycle tourists themselves. It seemed like a valuable opportunity to contribute to a hobby I love, while at the same time having an enjoyable experience myself.

Before I knew it, I was on a flight to Newquay - the closest airport to Land's End. I was not too keen on travelling south by train. It would have worn me out before the tour even started. I spent two nights in Newquay making sure all my paperwork for the study was in order, and assembled my bicycle that arrived from Aberdeen by courier.

Another blink of an eye, and there I was struggling up the hills of Dartmoor under sun that almost reminded me of home. This was day two, and I was thinking to myself, "How on earth am I going to get through another two weeks of this, and conduct the study as well?"

It did get easier afterwards. We were far from comfortable, but at least our bodies were too numb to feel the pain. In all honesty, the study itself did not start off smoothly either. To begin with, I had difficulty finding a private room to get some of the cyclists' physical measurements at our youth hostel. In fact, I finally resigned to temporarily setting up my array of equipment in the accessible toilet. It was not the most glamorous office, but the changing table functioned well as a desk. Plus, it was well lit and the floor was solid - something I did not truly appreciate until I realised later that the weighing scales would not work on carpeted floors.

I ran (cycled?) in to a few more minor issues throughout the tour. I freely admit, it was very difficult to know what exactly to do when I did not have someone practically holding my hand the entire time. With my supervisor being all the way back in Aberdeen, I had no choice but to adapt to the situations as they arose. In a way, I was glad that I was left to my own devices. It was a great chance to learn to be more resourceful when necessary.

It was quite impressive to see all the foods on offer as we made our way north - Cornish pasties, traditional Cumberland sausages, Bakewell tarts, and finally haggis when we crossed the Scottish borders! Some of these terms were actually new to me, which made it hard to understand what exactly the cyclists meant when they said they had, for example, a cream tea. As a responsible investigator, I did personally sample some of these delicacies in order to gain a better understanding of the food culture in the UK!

Time flew by after our single rest day in Stirling, and not long after we eventually arrived in John O'Groats, the north-eastern tip of Great Britain. The atmosphere at our evening meal changed completely that night. It was the sudden realisation that that was it. Back to our normal lives. To Earth.

It was strange seeing for the second time some of the places we had cycled through, this time from the window of a coach. It was such an honour to have met everyone on the tour, and to be given such a magnificent opportunity to broaden my horizons. 

As I said before, life is beautiful..


..you just need to make things happen!

Sunday, October 5, 2014

Video!

Create.

One piece of advice that I've heard time and time again is to create things you can proudly put your name to. I made this video for those of us who'd like to relive the experience; for myself, to remind me of how far I've come; and really, for anyone else who'd like a glimpse of the journey from a cyclist's point of view.

As usual - please turn up your speakers and enjoy the ride :)



Thursday, September 25, 2014

Food Intake

For anyone who's interested, I did my best to keep track of what I was eating throughout the trip. Breakfast and evening meals were usually provided at our accommodation sites, and as for lunch, we usually just stopped wherever we fancied.

8/9

  • Full breakfast 
  • 4 nature Valley bars. 
  • 2 nutri-grain bars
  • 2 bananas
  • Bowl of soup 
  • Lasagna
  • Bowl of fruits + ice cream

9/9
  • Full breakfast
  • Granola and yoghurt
  • 3 nutri-grain bars
  • 1 nature Valley peanut bar
  • Bacon and Stilton baguette 1.5
  • Small glass wine
  • 6 chicken wings
  • Slow-cooked lamb shank
  • Belgian waffle and ice cream

10/9
  • Full breakfast
  • Large salad (cucumber, tomatoes, egg, humours, chickpeas, coronation chicken, potato salad, rice, couscous) 
  • Large carrot cake
  • Coffee
  • 1 brunch bar (chocolate) 
  • Prawn cocktail
  • Large plate linguini with vegetables, chicken beast, 2x garlic bread 

11/9
  • Breakfast full
  • Bowl mixed fruit
  • Croissant
  • 1 peanut brunch bar
  • 2 choc brunch bar
  • Beef melt 6 inch  subway lettuce tomatoes jalapeƱo Chipotle 
  • White coffee
  • Prawn cocktail salad
  • Salmon, potato, mixed veg 2 portions (courgette tomatoes etc) 
  • Lemon flosset? With biscuits 

12/9
  • 1 weetabix with banana chips, almond slices
  • Cup coffee
  • 2 croissant
  • 2 poached eggs
  • Smoked haddock
  • Peanut brunch bar
  • Ham butty with mayo and salad
  • Scone and butter
  • Coffee and Walnut cake pic
  • 2 hydration tablets
  • Sausage and mash (see pic) + 1 portion mash, sausage, salad (lettuce and tomato) 

13/9
  • Tea black
  • Banana
  • Elm farm peach melba yoghurt
  • Croissant 
  • 2 scrambled eggs
  • Sliced mushrooms
  • 1/2 prt baked beans
  • Bacon
  • Sausage
  • 1/2 grilled tomato
  • Mcvities (pic) 
  • Tea with 2 sugars. 
  • 2 hydration tablets
  • 2 scones whipped cream, jam
14/9
  • Bowl of mixed fruits
  • 3 toast with 2 butter and apricot jam
  • Smoked haddock and 2 poached eggs
  • Carrot cake
  • 2 mcvities digestive bars
  • High 5 energy wafer (pic) 
  • Coffee and milk and 1 brown sugar
  • Half pint cider
  • Cauliflower soup and roll
  • 6oz beef burger, salad, chips 

15/9
  • 1 weetabix + summer fruits and oranges
  • 3 scrambled eggs with 1.5 buttered toast
  • 1 Activia peach  yoghurt pot
  • 3 mcvities bars
  • 1 brunch bar choc chip
  • 2 hydration tablets SIS 
  • 750ml water
  • Smoked chicken and bacon toastie
  • Vegetable and barley soup 
  • 2 slices buttered brown bread
  • 2 cup hot chocolate
  • 1 cup black coffee with 1 sugar
  • Pear walnut blue cheese rocket salad
  • Lamb shank with mash potatoes, peas and 1.5 Small potato, mixed veg
  • Bread and butter pudding 


16/9
  • 1 weetabix bar + summer fruit and grapefruit
  • 1 pot raspberry yoghurt
  • Cumberland sausage, mushrooms, 1/2 grilled tomato, 2 poached eggs, potato scone
  • Black tea
  • Prawn sandwich
  • Banana
  • Sea salted crisps
  • 1 medley choc chip bar
  • 2/3 double whopper burger, with fries
  • 1 small bottle (250ml) orange juice
  • White coffee with 1 brown sugar


17/9
  • 2 Sausages, baked beans, fried egg, bacon, hash brown
  • 2 mcvities flapjacks 
  • 1 yum yum and tea
  • Lasagna with chips and salad
  • Coffee with 1 brown sugar and milk
  • Buttered roll
  • Spring rolls with salad
  • Baked haddock in parsley sauce with veg and 3 small potatoes
  • Tandoori mix with basmati rice and curry
19/9
  • Sausage, 3 scrambled eggs, potato Scone, 1 prt haggis
  • Large salmon and cream cheese and rocket sandwich
  • Peanut 9bar 
  • Milk chocolate and raisin brunch bar
  • Cajun chicken wholemeal sandwich with some crisps and salad
  • Hot chocolate
  • Red tea x2
  • Chicken Korma with rice and small name bread. Green beans, carrot and baby corn 2 prt 
  • Fruit salad with 1 scoop ice cream
  • Chicken caesar salad with salad cream and croutons 

20/9
  • 2 Sausages, 2 scrambled egg, 1/2 haggis, 
  • Bowl fruit n nut cereal with almonds, dried banana with milk
  • Pack crisps
  • 1.5 prt chips
  • Small cheeseburger 
  • Hot choc 
  • 2 shortbread biscuits
  • Clif bar peanut 
  • 9bar coconut/choc
  • 1.5l water w/ 2 hydration tabs

21/9
  • Sausage, Black pudding, 1/2 Buttered toast, bacon, 1/2 tomato
  • 1/2 Bran flakes with 1/2 banana chips 
  • Tea
  • Bowl of sweet potato and lentil soup
  • 2 large slices brown seeded bread
  • Cliff bar (white chocolate and macadamia) 
  • 2 hydration tablets, 750ml
  • 1/2 pack dextrose tablets
  • Sis energy go bar
  • 3 crownie muesli bars (peanut) 
  • Haggis, mash, sweet potato (1 prt each) 
  • Wild mushrooms risotto with some cheese 
  • 1.5 Belgian waffle with ice cream scoop and caramel

22/9
  • 2 toasts Buttered + honey
  • 2 fried eggs
  • 2 sausages
  • 1 bacon 
  • Haggis
  • Special K w/ milk (small) 
  • Tea
  • Bacon and egg roll
  • Sausage and egg roll
  • Crownfield peanut muesli bar
  • 4 hydration tablets 
  • 1.5l water
  • Hot chocolate 
  • White coffee with 1 sugar
  • 4 oaty biscuits
  • Powerbar ride energy (chocolate caramel)